In a Rule Book Update Wednesday afternoon, NASCAR released the stage lengths for all remaining races in 2022.
Prior to the beginning of the season, stage lengths had only been released through this weekend at Dover. NASCAR wanted to get a better feel for gas mileage with the Next Gen car before setting all stages.
| 2022 NASCAR Cup Series Stage Lengths | |||
| Track | Stage 1 | Stage 2 | Final Stage |
| (ends on lap) | (ends on lap) | (ends on lap) | |
| Clash at the Coliseum | 4- 25 lap Heat races. 2- 50 lap Last Chance races. 150 lap feature with a break at lap 75 | ||
| Daytona International Speedway | 65 | 130 | 200 |
| Auto Club Speedway | 65 | 130 | 200 |
| Las Vegas Motor Speedway | 80 | 165 | 267 |
| Phoenix Raceway | 60 | 185 | 312 |
| Atlanta Motor Speedway | 105 | 210 | 325 |
| Circuit of the Americas | 15 | 30 | 68 |
| Richmond Raceway | 70 | 230 | 400 |
| Martinsville Speedway | 80 | 180 | 400 |
| Bristol Motor Speedway- Dirt | 75 | 150 | 250 |
| Talladega Superspeedway | 60 | 120 | 188 |
| Dover International Speedway | 120 | 250 | 400 |
| Darlington Raceway | 90 | 185 | 293 |
| Kansas Speedway | 80 | 165 | 267 |
| Texas Motor Speedway- All Star | TBD | ||
| Charlotte Motor Speedway | Stage 1- 100, Stage 2- 200, Stage 3- 300, Final Stage 400 | ||
| Gateway Speedway | 45 | 140 | 240 |
| Sonoma Raceway | 25 | 55 | 110 |
| Nashville | 90 | 185 | 300 |
| Road America | 15 | 30 | 62 |
| Atlanta Motor Speedway | 60 | 160 | 260 |
| New Hampshire Motor Speedway | 70 | 185 | 301 |
| Pocono Raceway | 30 | 95 | 160 |
| Indianapolis Motor Speedway- Road Course | 15 | 35 | 82 |
| Michigan International Speedway | 45 | 120 | 200 |
| Richmond Raceway | 70 | 230 | 400 |
| Watkins Glen International | 20 | 40 | 90 |
| Daytona International Speedway | 35 | 95 | 160 |
| Darlington Raceway | 115 | 230 | 367 |
| Kansas Speedway | 80 | 165 | 267 |
| Bristol Motor Speedway | 125 | 250 | 500 |
| Texas Motor Speedway | 105 | 210 | 334 |
| Talladega Superspeedway | 60 | 120 | 188 |
| Charlotte Motor Speedway- Road Course | 25 | 50 | 109 |
| Las Vegas Motor Speedway II | 80 | 165 | 267 |
| Homestead-Miami Speedway | 80 | 165 | 267 |
| Martinsville Speedway II | 130 | 260 | 500 |
| Phoenix Raceway II | 60 | 185 | 312 |
